Mental Health Support

The following resource provide a range of support options for young people struggling with their mental health, including self-help resources, guided assessments, online counselling/talk-therapy, and advice to those trying to support people with mental health issues.

[If you need immediate support in a crisis situation, please see these alternative resources/services.]

 

Koothhttps://www.kooth.com/
An online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.

SelfHarm.co.uk  – https://selfharm.co.uk/
Dedicated to supporting young people impacted by self-harm, providing a safe space to talk, ask any questions and be honest about what’s going on in your life

Big White Wallhttps://www.bigwhitewall.co.uk/
is a digital mental health support service which is available online, 24/7, and is completely anonymous so you can express yourself freely and openly.

The Lily Projecthttps://www.thelilyjoproject.com/
An online mental health resource designed to help you help yourself, containing information and help on common mental health issues including: depression, anxiety, self-harm, eating disorders, childhood trauma, self-esteem, and grief

Mood Gymhttps://moodgym.com.au/
An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.