Mental Health Support

The following resource provide a range of support options for young people struggling with their mental health, including self-help resources, guided assessments, online counselling/talk-therapy, and advice to those trying to support people with mental health issues.

[If you need immediate support in a crisis situation, please see these alternative resources/services: Get Support / In Crisis.]


An online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.

Young Minds –
The UK’s leading charity fighting for children and young people’s mental health – resources, campaigns & support for young people, parents & carers.  –
Dedicated to supporting young people impacted by self-harm, providing a safe space to talk, ask any questions and be honest about what’s going on in your life

Big White Wall
is a digital mental health support service which is available online, 24/7, and is completely anonymous so you can express yourself freely and openly.

The Lily Project
An online mental health resource designed to help you help yourself, containing information and help on common mental health issues including: depression, anxiety, self-harm, eating disorders, childhood trauma, self-esteem, and grief

Mood Gym
An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.